Memorial Day Murph 2016

Come join CrossFit Northern Kentucky as we celebrate and honor the brave men and women who gave the ultimate sacrifice for our freedom. May 30, 2016 we will pay tribute by taking on the Navy Seal creed, "I will not fail," as we endure Lt. Murphy's favorite wod "Body Armor" now known as "Murph."

In memory of United States Navy Lieutenant Michael P Murphy. KIA June 28, 2005 Afghanistan

MURPH
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE RUN

**RX - 20lb weighted vest (wod is scalable)

Where and When:
Time: 9:00 AM to 1:00 PM
CrossFit Northern Kentucky
5785 B Constitution Dr.
Florence, KY 41042 US

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COST FOR THE EVENT: FREE
Optional Tee Shirt/Tank available but must be pre-ordered:
Price: $20.00

MDM2016_GAOnline Pre-Order - http://crossfitnorthernkentucky.com/cfnky-store/

Deadline is May 12th to pre-order!


All skill levels are welcome to participate, therefore, be sure to invite friends and family to the event.

There will be food and music so come out and join the fun and help us honor these brave men and women!

May 30, 2016
Time: 9:00 AM to 1:00 PM
CrossFit Northern Kentucky
5785 B Constitution Dr.
Florence, KY 41042 US
view map
Event Price: FREE